It’s also great for planks and any other movement (such as burpees) that require some forefoot flexion. That’s the “Burpee Break” – and it lets you fully flex your forefoot to be able to really dig in to mountain climbers. See that very large groove up the side in the forefoot? The heel is wide and supportive to – it makes a great base for fast and quick movements. You’ll see that the heel is wide too – that makes for very stable base. This is an area where a running shoe simply can’t match what the SuperRep series of shoes bring to the table. This, along with the split sole, provide outstanding lateral support – for rapid side to side movement of your foot. Those give you a springy boost back into action.

See the circular area in the forefoot? Those are the 'arcs' as Nike calls them – they cat like brake pads for side to side movement – but that’s also where the Air Zoom units are. See the circular areas on the outsole? That’s the arc – or at least part of it.

The other notable feature of this shoe are the “arcs” – as Nike calls them. There’s also tons of foam cushion to these shoes – that’s why they look so tall. Not only does Air Zoom act like a shock absorber, but it also has tensile fibers within it – to give you a little bit of energy return – and to put some spring in your step. There are two Zoom units in the Air Zoom SuperRep – both are upfront in the forefoot. See how tall it is? That’s a lot of foam – but there’s also two Air Zoom units in the forefoot.Īir Zoom is Nike’s cushioning system that utilizes pressurized air bags. The Nike Air Zoom SuperRep – there’s lots of cushion in this shoe. Nike Air Zoom SuperRep – Super Cushioning and Side to Side Supportįirst, let’s start with the main point of these training shoes – cushioning. Let’s take a look at these training shoes.

Nike air zoom superrep 2 heel height